Borden Noon – Start of the Second Week of Race Prep
Warm Up: 500
EN-1: 1000 (50 recov)
- 4 x 100 FS Pull on 1:45, swim 1:30 … focus on arm entry/pull
- 100 BK on 2:00
- 4 x 100 FS on 1:45, swim 1:30 … ditto
- 100 BK on 2:00
- 50 easy
EN-2: 400 (100 recov) with HRM
- 8 x 50 on 1:00, swim ~42sec effort
Using Tempo Trainer @: SPM
#1 61
#2 62
#3 63
#4 64
#5 65
#6 66
#7 67
#8 68 - 100 recovery
Kick: 400 (100 recov)
- 2 x 100 Kick
- 4 x 50 Kick
- 100 recovery
LAP: 350 (250 recov)
- 2 x 50 Fast on 1:15
- 2 x (50 Fast, 25 easy) continuous
- 6 x (25 Fast, 25 easy) on 1:15, 17 Strokes, 17 sec
Swim Down: 200