Borden Closed for Sports Day – E.B. – Broken 1500 Race Pace Set – Weights??
Warm Up: 800
EN-1: 800 (200 Recov)
- 4 x 100 FS Pull on 1:45, swim 1:30
- 4 x 100 FS on 1:45, swim 1:30
- 200 Recovery
Race Pace: 1500 (200 Recov)
- 3 x (
– 200 FS on 3:15, swim 3:00
– 300 FS on 5:00, swim 4:30 – 4:35 ) continuous on pace
Results:
200 – 3:00.6, on 3:15 (14 sec)
300 – 4:33.4, on 5:00 (26 sec)
200 – 2:58.9, on 3:15 (16 sec)
300 – 4:31.5, on 5:00 (28 sec)
200 – 3:00.3, on 3:15 (15 sec)
300 – 4:31.8
Total Swim Time for 1500 22:36 with rest 1:39 - 200 Recov mix FS/BK
LAP: 200 (200 Recovery)
- 4 x (50 FS Fast 17/18, 50 FS Recovery also 17/18 strokes) on 2:30
Swim Down: 200