Noosa 1500 – Race Prep WK 2/5 – Saturday

Recovery Session

Warm Up:  800

Recovery:  400

  • 400 FS Fins/Paddles with Every 4th Length BK

EN-1:  500

  • 3 x 100 FS Pull on 1:45, swim 1:30
  • 200 FS Pull, swim 3:05

Kick:  400

  • 2 x 100 FS Kick
  • 4 x 50 Kick (2x BK, 2x FS)
  • 50 easy

LAP:  300

  • 2 x 50 FS Fast on 1:15
  • 2 x (50 FS Fast, 50 FS Recovery)  Continuous
  • 50 easy
  • 4 x (35m Walk to Deep end, 25 sprint back) Continuous

Swim Down:  200

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