Brisbane Commonwealth Games Pool – Recovery session
11 Days Out
Warm Up: 800
EN-1: 600
- 200 FS Pull on 3:30, swim 3:05
- 100 FS Pull on 1:50, swim 1:35
- 50 BK on 15
- 150 FS on 15
- 100 FS
Recovery: 200
- 150 FS, 50 BK easy
Kick: 100
- 100 FS Kick
Swim Down: 200
Brisbane Commonwealth Games Pool