Brisbane Commonwealth Games Pool – Threshold Set
10 Days Out
Warm Up: 800
EN-1: 400
- 200 FS Pull on 3:30, swim 3:05 (act: 3:04)
- 100 FS on 15 (act: 1:35)
- 2 x 50 FS on 15 (act: 47, 46)
EN-2: 400
- 4 x 100 FS Strong on 10 sec rest
#1 1:28.3
#2 1:28.9
#3 1:30.4
#4 1:29.5
Recovery: 100
- 50 FS, 50 BK
Kick: 100
- 100 FS Kick
Recovery: 100
- 50 FS, 50 BK
LAP: 50
- 1x Deck walk 60m, Sprint 50 with sighting, Deck walk 60m
Swim Down: 200