Noosa Ocean Swim – Race Pace Session
9 Days Out
Warm Up: 800
- ~700m out towards Little Cove and 100m back in
EN-1: 500
- 500m steady aerobic pace FS
Race Pace: 400
- 2 x 200m FS at Race Pace on 30 sec rest
Recovery: 300
- 300 easy FS/BK
LAP: 50
- 2 x (Sprint In, Sprint Out)
Swim Down: 200