Noosa 1500 – Taper WK 1/2 – Thursday 24-Oct

Noosa Ocean – Recovery Session

8 Days Out

Warm Up:  800

• mix FS/BK out to Little Cove and Back

Recovery:  300

• 300 easy FS/BK

EN-1:  600

• 3 x 200m FS aerobic on 30 sec

LAP:  100

• 3 x (Beach Sprint In – Sprint Out)

Swim Down:  200