Noosa 1500 – Taper WK 2/2 – Monday 28-Oct

Final Taper Week – Noosa Beach

4 Days Out

Warm Up:  800

EN-1:  600

• 3 x 200 FS on 30 sec

EN-2:  300

• 200 FS Strong on 20
• 100 FS Strong

Recovery:  300

• 300 easy mix

LAP:  50

• 2 x Surf In/Out Sprint

Swim Down:  200