Noosa 1500 – Taper WK 2/2 – Tuesday 29-Oct

Final Taper Week – Noosa Beach

3 Days Out

Warm Up:  800

EN-1:  600

• 3 x 200 FS on 30

Race Pace:  300

• 3 x 100 FS Race Pace on 15 sec

Recovery:  300

• 300 easy mix

LAP:  50

• 2 x Surf In/Out

Swim Down:  200