Noosa 1500 – Taper WK 2/2 – Wednesday 30-Oct

Final Taper Week – Noosa Beach

2 Days Out

Warm Up:  800

EN-1:  500

• 2 x 200 FS on 30sec
• 100 FS

EN-2:  200

• 2 x 100 FS Strong on 15

Recovery:  300

• 300 easy mix

LAP:  50

• 1x Surf In/Out

Swim Down:  200