Final Taper Week – Noosa Beach
1 Days Out – FINAL TAPER SESSION
Warm Up: 800
EN-1: 500
- 2 x 200 FS on 30sec
Race Pace: 200
- 100 FS Race Pace on 15
- 2 x 50 FS Race Pace on 10
Recovery: 300
- 300 easy mix
LAP: 50
- 1x Surf In/Out
Swim Down: 200
Final Taper Week – Noosa Beach
1 Days Out – FINAL TAPER SESSION
Warm Up: 800
EN-1: 500
Race Pace: 200
Recovery: 300
LAP: 50
Swim Down: 200