Noosa 1500 – Taper WK 2/2 – Thursday 31-Oct

Final Taper Week – Noosa Beach

1 Days Out – FINAL TAPER SESSION

Warm Up:  800

EN-1:  500

• 2 x 200 FS on 30sec

Race Pace:  200

• 100 FS Race Pace on 15
• 2 x 50 FS Race Pace on 10

Recovery:  300

• 300 easy mix

LAP:  50

• 1x Surf In/Out

Swim Down:  200