Borden Noon
Warm Up: 550
EN-1: 600
- 200 BK on 4:00
- 100 BK on 2:00
- 200 FS Pull on 3:30
- 100 FS
- 50 easy
EN-2/EN-3: 500 / 200 (200 Recovery)
- 4 x 100 FS on 1:45, swim 3x 1:25, 1x 1:20
- 100 easy
- 3 x 100 BK on 2:00, swim 2x 1:35, 1x 1:30
- 100 easy
Kick: 200 … missed in the plan!!
4 x 50 Kick on 1:20, 2x FS 2x BK
LAP: 100 (100 recovery)
- 4 x (25 min Stroke/Time, 25 easy)
Swim Down: 200