Borden Noon – Recovery Session
Warm Up: 550
Recovery: 450
- 3 x (25 6-kick Side-Side FS, 25 FS)
- 2 x (25 Fin Left 1-arm-FS, 25 Fin Right 1-arm FS, 25 FS)
- 3 x (25 Scull, 25 Pull FS)
EN-1: 500
- 2 x 25 BK on 30, swim 22
- 2 x 50 BK on 1:00, swim 48
- 100 BK swim 1:40
- 50 easy
- 2 x 25 FS on 30, swim 19
- 2 x 50 FS on 1:00, swim 43
- 100 FS swim 1:30
- 50 easy
Kick: 400
- 100 FS Kick on 15 sec
- 2 x 50 FS kick on 15
- 100 BK Kick on 15
- 2 x 50 BK Kick on 15
- 50 easy
Block practice
Swim Down: 200