Noon Swim + Weights + Curve
Warm Up: 700 (15 min)
- 4 x (25 FS, 25 BK)
- 100 FS
- 100 BK
- 2 x (50 FS, 50 BK)
- 100 IM
EN-1 / Kick: 1250 (25min)
- 200 BK fins on 3:15
- 200 FS Fins on 3:15
- 200 FS Pull on 3:15
- 2 x 200 FS on 3:30
- 5 x 50 Fin Kick on 1:00
EN-2: 350 (8min)
- 7 x 50 on 1:00, 4x FS, 3x BK
- 50 easy
Sprints: 200 (5min)
- 4 x (25 Fast, 25 easy) on 1:15
Swim Down: 200