AK Session
Warm Up: 600
- 300 (swim/kick/drill mix)
- 3 x 100 on 1:35, make it hard
Main Set: 3500m
- 5 x [
– 400 pull on 7:00, swimming 75% (6:00 to 6:15) #1,3,5 Paddles, #2,4 no paddles
– 3 x 100 swim on 1:40, swim <1:30 SOLID
– Extra 1 min rest
]
300 swim down
TOTAL: 4,400m