Noon Swim + Weights + Curve
Warm Up: 700 (15 min)
- 4 x (25 FS, 25 BK)
- 100 FS
- 100 BK
- 2 x (50 FS, 50 BK)
- 100 IM
EN-1 / Kick: 1300 (25min)
- 3 x 100 BK on 2:00
- 2 x 100 FS on 1:45, swim <1:28
- 3 x 50 Fin Kick on 1:00
- 3 x 100 IM on 2:00
- 2 x 100 FS on 1:45, swim <1:28
- 3 x 50 Fin Kick on 1:00
EN-2: 900 (17min)
- 2 x (2 x 50 FS on 1:00, swim 40, 100 FS on 1:45, swim 1:25)
(both 100’s 1:24) - 50 easy
- 2 x (2 x 50 BK on 1:00, swim 47, 100 BK on 2:00, swim 1:37
(act: tough first round – better kick from the hip in the 2nd
1:44 for the 100 first, 1:39 for the second)
Swim Down: 200
Total: 3100