Noon Swim “Easy” + Bike Trainer
Warm Up: 700 (15 min)
- 4 x (25 FS, 25 BK)
- 100 FS
- 100 BK
- 2 x (50 FS, 50 BK)
- 100 IM
EN-1 / Kick: 1950 (40 min)
- 400 FS Fins with every 4th length BK on 20+ sec rest
- 4 x 100 BK Fins on 1:45
- 4 x 100 FS Fins on 1:45
- 3 x 50 Kick on 1:30
- 50 easy
- 4 x 100 FS Pull/Paddles on 1:45
- 3 x 50 Kick on 1:30
Swim Down: 200
Total: 2850