Recovery Session
Warm Up: 800
- 700 FS/BK mix
- 100 IM
EN-1/Kick: 1800
- 2 x (25 Kick, 50 swim, 25 Kick, 50 swim, 50 Scull) 1x FS, 1x BK
- 400 FS Fins with every 4th length BK
- 6 x 50 Fin Kick on 1:00 3x FS, 3x BK
- 3 x 100 FS Pull/Paddles on 1:45
- 2 x 50 BK on 1:15
- 100 BK
- 2 x 50 FS on 1:10
- 100 FS
Sprint: 100
- 2 x (25 Fast, 25 easy) on 1:15
Swim Down: 200
Total: 2900