An A.K. Session – breath work
200 swim 50 free/50 choice
200 kick as 25 strong/75 easy
200 as 50drill/50swim
3x
200 pull breathing every 3 or 5
100 breathing 2-3-3-2 (2 breaths in first 25, 3 breaths in second 25…)
200 swim breathing every 3 or 5
100 backstroke/breaststroke or choice
100 easy
TOTAL: 2500m