Recovery Session
Warm Up: 800
- 700 FS/BK mix
- 100 IM
EN-1/Kick: 1450
- 3 x 100 BK on 2:00, swim 1:45+
- 50 easy
- 5 x 50 Fin Kick on 1:00 3x FS, 2x BK
- 3 x 100 FS Pull/Paddles on 1:45
- 50 easy
- 3 x 50 Kick on 1:30
- 3 x 100 FS on 1:45
- 50 easy
Pacing: 400
- 50 BK at 100 BK speed
- 50 easy
- 50 FS at 100 FS speed
- 50 easy
- 25 BK at 50 BK speed
- 75 easy
- 25 FS at 50 FS speed
- 75 easy
Swim Down: 200
Total: 2850