MSO Provincials 6 Days Out
Recovery – Keep Moving Session – 1Hr
Warm Up: 600
- 600 Fins Swim FS-BK mix
EN-1 / Kick: 650 / 1550
- 8 x 50 Fin Kick – FS on on 1:00, BK on 55
- 100 BK on 2:00
- 4 x 50 FS Pull on 1:00
- 3 x 100 FS Pull on 2:00
- 200 FS Pull
- 5 x 50 Kick on 1:20
- 50 easy
- 100 BK on 2:00
- 4 x 50 FS on 1:00
- 2 x 100 FS on 2:00
- 200 FS
Sprint: 100
- 2 x (25 Fast, 25 easy) on 1:15 1x FS, 1x BK
Swim Down: 200
Total: 3100