Borden Noon – an A.K. Session
200 choice
100 kick
100 swim build
4×50 drill
4×50 swim at 15s rest
– Build 1-4
4×50 kick as 25 fast/25 easy
8×50 DPS with paddles @ 30s rest
2×100 DPS no paddles @ 30-40s rest between
2×50 easy breaststroke or double arm backstroke@ 20s rest
5×200 pull with paddles @ 30s rest
– Feel strong, focus on pull and breathing
100 cool down
TOTAL: 2800m