Warm Up: 600
- 600 FS/BK Fins Mix
EN-1/Kick: 1900 / 500
- 200 BK on 20+ sec rest
- 200 FS on 20+ sec rest
- 6 x 50 Fin Kick on 1:00 3x FS, 3x BK
- 200 FS Pull on 20+ sec
- 2 x 100 BK on 2:00
- 3 x 100 FS Pull on 1:45
- 4 x 50 BK on 1:05
- 4 x 50 Kick on 1:30, 2x FS, 2x BK
- 4 x 100 FS on 1:45
- 4 x 50 FS on 1:00
Swim Down: 200
Total: 3200