An A.K. Session
200 swim
100 kick
6×75 as 50 drill/25 swim @ 1:30
– Descend swim 1-6
4×50 DPS with paddles @ 1:10
4×25 head up swim @ 45s
50 easy
Main
2 rounds:
- 10 x 75 holding pace @ 1:20/1:30
– Goal swim time 1:05 or under on 1:20
– Act: all 1:02-1:04 - 100 recovery swim
200 cool down
TOTAL: 3000m