2023 Nationals – 4 weeks out – Sunday

ETOBICOKE PROVINCIALS – DAY 2

50 FS: 30.91 for 7th

400 FS: 5:27.36 for Silver … just 0.65 sec off my PB

100 FS: 1:08.30 for 5th

800 FS: 11:40.73 for GOLD

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