Recovery Swim from 2 days of Provincials racing
Warm Up: 800
- 800 FS – BK Mix
Recovery: 1700
- 400 FS Fins with every 4th length BK
breathing every 3 and 2-beat kick for FS - 2 x 200 BK Fins
- 6 x 50 Fin Kick on 1:00, 3x FS, 3x BK
- 2 x 200 FS Pull, 1x Paddles
- 4 x 50 Kick on 1:30, 2x FS, 2x BK
Swim Down: 150
- 3 x 50 FS
Total: 2650