11 Days to Calgary
Warm Up: 400 FS – BK mix
EN-1/-2 / Kick: 900 / 500
- 3 x 100 BK on 2:00
- 3 x 50 BK on 1:15
- 6 x 50 Fin Kick on 1:00
- 3 x 100 FS on 1:50
- 3 x 50 FS on 1:00
- 4 x 50 Kick on 1:30
EN-2: 400
- 3 x 50 BK Dive on 2:00, desc 1-3
- 50 easy
- 3 x 50 FS on 2:00, desc 1-3
- 50 easy
LAP: 600
- 4 x (25 Dive Fast, 75 easy) 2x FS, 2x BK
- 100 BK Fast
- 100 easy
Dives
Swim Down: 200
Total: 3000