10 Days to Calgary
300 swim warm-up
200 kick
6×50 freestyle drills
8×50 as 1 free/1 choice swim – desc. in 2’s @ 1:05/1:15
3×100 swim strong @ 1:50/2:00/2:15
Main Set (2 min rest between rounds):
3 x {
- 75 swim
- 75 (25kk/50sw)
- 75 (50kk/25sw)
- 75 Kick
- 100 swim all out
*Pace time: 1:45 or 20s rest btwn each }
200 easy
TOTAL: 2900m