Recovery Swim
Warm Up: 600 Mix
EN-1 / Kick: 1050
- 6 x 50 Fin Kick on 1:00
- 2 x 100 BK on 2:05
- 6 x 50 Kick on 1:30
- 2 x 100 IM on 2:05
- 50 easy
EN-1/2 Pacing: 1950
- 4 x 50 FS Pull Paddles
- 2 x 100 FS Pull Paddles
- 200 FS Pull Paddles
- 50 easy
- 4 x 50 FS Pull
- 2 x 100 FS Pull
- 200 FS Pull
- 50 easy
- 4 x 50 FS
- 2 x 100 FS
- 200 FS
Swim Down: 200
Total: 3800