Noosa 2024 – 18 Weeks Out – Gen Prep (Tues)

Open Water session – Beach 6
Calm, 18C water (cooler sections), full wetsuit, numb hands

Warm-Up: 1100m

• 5 x (100 FS, 100 BK)
• 100 easy

Main Set EN-1: 1100m (600 Recov)

• 5 x (200 FS, 100 BK)
• 100 FS
• 100 easy

Swim Down: 200m
Total: 3000m