Borden Noon
Warm Up: 500
- 100 Choice
- 4 x 75 as 25 Drill/50 Swim, alt with 25 Scull/50 Swim
- 100 Build
Main Set 1 – EN-1/2: 600m (100 Recov)
- 3 x 200 on 3:30
Desc 1-3 to 85% effort - 100 Recovery
Main Set 2 – EN-1 for 200’s, EN-2 for 150’s: 1200 / 900
- 6 x [
– 150 on 2:30, swim 2:15
– 200 on 3:45, swim 3:10 ]
Swim Down: 200
Total: 3500