Noosa 2024 – 18 Weeks Out – Gen Prep (Thurs)

Open Water

Warm Up: 600

• 3 x (100 FS, 100 BK) easy

EN-1: 1200 (300 Recov)

• 3 x [400 FS, 100 BK easy]

EN-2: 200 (200 Recov)

• 2 x [100 FS strong, 100 BK easy]

LAP: 400 (400 Recov)

8 x [50 FS Fast, 50 BK easy]

Swim Down: 200
Total: 3500