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Monthly Archives: May 2010
Protected: Phase III – WK 10 (cycle wk 2, Sat)
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Protected: Phase III – WK 10 (cycle wk 2, Thurs)
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Protected: Phase III – WK 9 (cycle wk1, Thurs)
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Protected: Phase III – WK 9 (cycle wk 1, Tues)
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Protected: Phase III – WK 8 (cycle wk 4, Sat)
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Protected: Phase III – WK 8 (cycle wk 4, Thurs)
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Protected: Phase III – WK 8 (cycle wk 4, Tues)
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Phase III – WK 8 (cycle wk 4, Mon)
Taper Week 2 / 3 – Aerobic + Kick Noon session W.U. 700m mix 100m FS Kick 200m FS Swim 100m FS Kick 2 x 100m FS Swim 50m FS Kick 2 x 50m FS Swim 100m BK Kick 200m BK Swim … Continue reading
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Protected: Phase III – WK 7 (cycle wk 3, Sat)
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Protected: Phase III – WK 7 (cycle wk 3, Thurs)
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Phase III – WK 7 (cycle wk 3, Wed)
Taper Week 1/3 for Nationals Noon – kick / aerobic swim session Warm-up – 400m mix 3 x [100m kick, 200m swim FS] 3 x [50m kick, 100m swim FS] 2 x [100m kick, 100m swim BK] 3 x [50m … Continue reading
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Protected: Phase III – WK 7 (cycle wk 3, Tues)
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Phase III – WK 7 (cycle wk 3, Mon)
Taper Week 1/3 Noon Swim Kick & Aerobic Session Warm-up – 400m mix 4 x [100m kick, 200m swim FS] 4 x [100m kick, 100m swim BK] Swim Down 200m Total 2600m
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