Monthly Archives: February 2018

Borden – Aerobic focus – cancelled due to Tremblant Warm Up:  500 Kick:  300 6 x 50 Fin Kick on 1:00 50 easy EN-1 :  800 4 x 100 BK on 2:00, swim 1:45 4 x 100 FS on 1:45, swim 1:28 … Continue reading →

Borden Noon – FS LaTol Session Warm Up:  500m Kick: 200 4 x 50 Kick on 1:30 (2x FS, 2x BK) with Fins EN-1/EN-2: 400 / 200 200 FS on 3:30 2 x 100 FS on 1:45, swim 1:28 4 x 50 FS on 1:00, desc 1-4 … Continue reading →

Borden Noon – BK La Tol Session (easier due to knee ‘lube’ – shorted by 15min early departure) Warm Up:  500m Kick: 200 4 x 50 Kick on 1:30 (2x FS, 2x BK) (done fin) EN-1/EN-2: 400 / 200 200 BK on … Continue reading →

Missed session Borden – Aerobic focus Warm Up:  500 Kick:  300 6 x 50 Fin Kick on 1:00 50 easy EN-1 :  800 4 x 100 BK on 2:00, swim 1:45 4 x 100 FS on 1:45, swim 1:28 EN-3 FS:  175 … Continue reading →

Borden – FS Sprint Session + weights – Caution due to R Medial Epicondolitis Warm Up:  500m Kick: 150 3 x 50 Fin Kick EN-1/EN-2: 300 / 150 2 x 100 FS on 1:45, swim 1:28 5 x 50 BK on 1:00, desc 1-5 from … Continue reading →

Borden – Aerobic focus Warm Up:  500 Recovery: 150 (25 Kick, 50 Swim, 25 kick, 50 swim) EN-1 / Kick:  550 / 200 2 x 50 BK Kick 2 x 100 BK on 2:00, swim 1:45 2 x 50 BK on … Continue reading →

Borden – BK Sprint Session + weights Warm Up:  500m Kick: 150 3 x 50 Fin Kick EN-1/EN-2: 300 / 150 2 x 100 BK on 2:00, swim 1:45 5 x 50 BK on 1:05, desc 1-5 from 50 LA Tol for BK:  300 … Continue reading →

Borden – Aerobic focus Warm Up:  500 Recovery: 150 (25 Kick, 50 Swim, 25 kick, 50 swim) EN-1 / Kick:  550 / 200 2 x 50 BK Kick 2 x 100 BK on 2:00, swim 1:45 2 x 50 BK on … Continue reading →