Noosa – Taper WK 1/2 – Friday

Posted on 2015-10-23 by Don

Noosa – Aerobic – flat water session

Warm Up: 600m

over to far side of little cove

Recovery: 600m

Back to surf club

EN-1: 1600m

4 x 400m

LAP: 200m

2 x run-in, sprint out 70m, 30 sec rest, strong in, run-out

Swim Down: 300m

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