Noosa – Taper WK 1/2 – Saturday

Posted on 2015-10-23 by Don

Sunshine Coast University pool – Pacing Session

Warm Up:  1000m

EN-2: 800

  • 8 x 100 on 1:40, swim 1:30 @ 70 strokes/min

Recovery: 300m

  • 200 BK
  • 100 mix
  • 200 FS-IM

Swim Down:  400m

 

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