Noosa – Taper WK 1/2 – Sunday

Posted on 2015-10-25 by Don

Sleeman Centre – Outdoor pool – easy session

5 DAYS OUT

Warm Up:  600m

Recovery:  400m

EN-2:  500m

  • 5 x 100 FS on 1:40, swim 1:30 @ 70 strokes / min

Swim Down:  500m

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