4 DAYS OUT
Noosa Beach – Pacing Session
Bad choice of training location – the swell wasn’t as big as last Monday, but the ocean was way more ‘messy’.
Tweaked my R shoulder trying to clear my head enough to breathe and sight.
Warm Up: 600m
Recovery: 200m
EN-2: 1000m
- 250 at 1:30/100 Pace @ 70 strokes/min
- 20 sec rest
- 250 at 1:30/100 Pace
- 300 recovery
- 250m at 1:30/100 pace
- 20 sec rest
- 250 at 1:30/100 pace
LAP: 200m
- once through – run-in sprint out and back with 30 sec rest out deep
Swim Down: 400m