Monthly Archives: November 2012

Warm Up:  100 FS Pull 100 FS 100 BK Fins 100 BK 100 BR 25 FS Pull, 25 BK Pull 50 FS, 50 BK EN-1 / Kick Combo: 2 times through:  #1 FS, #2 BK – 50 Scull – 50 … Continue reading →

Warm Up:  800 mix Kick / EN-1 Mix: 800m 4 x 25 FS Kick Strong on 1:00 50 Easy 3 x 50 IM Seq on 1:00 4 x 25 BK Kick Strong on 1:00 50 Easy 3 x 50 IM … Continue reading →

Warm Up: 700m 200 FS Pull 200 BK Fins 4 x 25 BR 200 IM Drills Kick: 600m 4 x through [ 50 Kick Steady 2 x 25 Kick Strong on 1:00 50 Easy ] FS, BK, BR, FL EN-1: … Continue reading →

Warm Up: 400 Mix Set 1:  EN-1 800m 2 x 100 FS on 1:45 4 x 50 FS on 1:00 2 x 100 BK on 2:00 4 x 50 BK on 1:15 Set 2: 850m  4 x 25 FS Kick Strong on … Continue reading →

Borden Pool – solo Warm Up: 200 FS Pull 200 BK Fins 100 BR 400 IM Drills Kick: all strong, full extension 4 x 25 FS Fin Kick on 45 4 x 25 BK Fin Kick on 45 4 x … Continue reading →

Borden – with Yves, Ian Warm Up: 400 Mix Main Set: 5 x [ 50 FS Kick on 1:30 100 FS on 2:00 2 x 50 FS on 1:00 ] 2 x [ 50 FL, 50 BK] 25 FS Sprint, … Continue reading →

Here’s a shot of the Southport race pool – there is also a dive tank and 25m pool. Results are posted on the Masters Swimming Queensland web site. Medal count at the end of Day 2 – Two Silver with … Continue reading →

The day at Southport on the Gold Coast – Queensland Australia started with a warm-up from 8:00 to 8:45. Racing started at 9:00am with four 400m events using “Rolling Starts” – so basically individual time trials. The first heat sets … Continue reading →

Pan Pacific Masters Games Competition Pool – Southport Easy swim to check out the Long Course 50m Pool – big update from 2006 is the state of the art blocks with track start fins at the main start end. Warm … Continue reading →

Sunshine Coast University Pool – afternoon Warm Up: 1300m 200 FS Pull 200 BK Swim 100 BR Swim 400 IM Drill 4 x (50 Build, 50 Easy) IM Seq with rest Set 1:  Pacing 100 FS  with first 25 @ … Continue reading →

Cotton Tree 50m Pool – Noosa Recovery Swim Session Warm Up: 3 x (100 FS Pull, 100 BK) 200 IM Drill Set 1: 200 BK 200 FS 100 BR Set 2: 100 FS Strong 100 Easy 100 BK Strong 100 … Continue reading →

I’ll be offline until Sunday evening. The Ocean 1000 waves set off at 4:15pm tomorrow (Fri 2-Nov). And the Male Masters Triathlon Team Relay wave is 9:33am Sunday morning (Purple Cap) including Team “Sit Down Fat Lady”. USM Events Noosa … Continue reading →

Final Training (taper) Day before the Noosa events. Maroochydore’s Cotton Tree 50m Pool Warm Up:  1600m 8 x 200m Continuous Odd – FS, Even – BK 3x FS Pull, 1xFull Stroke BK – Full Stroke Race Pace: 200m 100 FS … Continue reading →