Monthly Archives: July 2016

Collingwood early Warm Up:  500m Kick:  300m 6 x 50m Fin Kick on 1:00  – 3x FS, 3x BK EN-1:  800m 4 x 100 BK on 2:00 4 x 100 IM on 2:00 EN-2:  500m / 150 5 x 100 FS on 1:40, swim 1:25 (tough … Continue reading →

Warm Up:  500m EN-1 / Kick: 600 / 200 2 x 50 FS Kick 3 x 100 FS on 1:45 2 x 50 BK Kick 3 x 100 BK on 2:00 50 easy EN-1/2:  400/400 50   on 1:00,   swim 0:43 (44) 100 on 2:00,   swim … Continue reading →

Long Aerobic FS session Warm Up:  500m Recovery:  300m 2 x (25 Kick, 50 swim, 25 kick, 50 swim) EN-1:  1200 2 x 200 FS Fins on 3:15, swim 2:55 or under 2 x 200 FS Pull on 3:15,  swim 3:00 or under 2 … Continue reading →

Collingwood early Warm Up:  500m Kick:  300m 6 x 50m Kick mix  – 3x FS, 1x BR, 2x BK EN-1:  800m 4 x 100 BK on 2:00 4 x 100 IM on 2:00 EN-2:  500m / 100 5 x 100 FS on 1:40, … Continue reading →

Canaqua Sports Celebrate Lake Simcoe Swim https://connect.garmin.com/modern/activity/1269168410

Tri to Inspire – Naomi Cermak Scholarship Kick-off Brock University 400 swim 10km bike 2km power walk

Long Aerobic FS session Warm Up:  500m Recovery:  300m 2 x (25 Kick, 50 swim, 25 kick, 50 swim) EN-1:  1600 400 FS Fins, aim for 6:00 300 FS Pull on 4:45 swim 4:30 2 x 200 FS (1x Pull) on 3:15, swim 3:00 … Continue reading →

Start of the Specifics Preparation phase … more anaerobic Threshold work Collingwood early Warm Up:  500m Kick:  300m 6 x 50m Kick mix EN-1:  800m 200 BK on 3:45 2 x 100 BK on 2:00 4 x 100 IM on 2:00 EN-2:  … Continue reading →

Collingwood early Warm Up:  500m EN-1 / Kick: 600 / 350 3 x 50 FS Kick 3 x 100 FS on 1:45 3 x 50 BK Kick 3 x 100 BK on 2:00 50 BR Kick 50 easy EN-2:  500 … Continue reading →

Borden Noon – Aerobic session Warm Up:  500m Recovery:  300 6 x (25 Drill, 25 swim) EN-1 / Kick:  1600 / 200 50 FS Kick 2 x 200 FS on 3:30 50 FS Kick 4 x 100 BK on 2:00 50 BK … Continue reading →

Borden Noon – Long Aerobic FS Warm Up:  500m Recovery:  300m 2 x (25 Kick, 50 swim, 25 Kick, 50 swim) EN-1 / Kick:  1600 / 200 50 FS Kick 400 FS Fins 50 FS Kick 300 FS Pull 100 … Continue reading →

Collingwood Early Warm Up:  500m Kick:  300 / 50 recovery 100 FS Kick 50 FS Kick 2 x 50 FS Kick 50 BK Kick 50 easy EN-1:  600m 2 x 100 BK on 2:00 2 x 100 IM on 2:00 … Continue reading →

Collingwood 7am Warm Up:  500m EN-1 / Kick:  700 / 350 3 x 50 FS Kick on 1:30 3 x 100 FS on 1:45, swim 1:28 3 x 50 BK Kick on 1:20 3 x 100 BK on 2:00, swim 1:40 … Continue reading →

Borden Noon Warm Up:  500m EN-1:  2000m 50 FS kick 2 x 300 FS on 5:00, swim 4:35 100 BK on 2:00, swim 1:45 50 FS Kick 3 x 200 FS on 3:30, swim 3:00 100 BK on 2:00, swim … Continue reading →

Borden Noon Warm Up:  500m Recovery:  500m 50 Kick 200 FS 200 BK 50 Kick EN-1 / Kick:  2000 / 100 300 FS Pull 200 BK 2 x 100 FS on 1:45 50 FS kick 300 FS Fins 200 BK Fins … Continue reading →

Collingwood Early Warm Up:  500m Kick:  350 100 FS Kick 50 BK 2 x 50 FS Kick 50 BR 50 FS Kick 50 easy EN-1:  600m 2 x 100 BK on 2:00 2 x 100 IM on 2:00 2 x … Continue reading →

Happy Canada Day! Collingwood late morning session Warm Up:  600m EN-1 / Kick / Recovery:  1000 / 300 / 200 2 x 50 FS kick on 1:30 300 FS Pull on 5:00 200 FS Fins on 3:30 100 BK 2 … Continue reading →