Monthly Archives: October 2017

Noosa – Scramble Back – 23 Days out – Thursday

Posted on 2017-10-13 by Don

Collingwood … semi-recovery from Cottage session Warm Up: 800 200 BK 200 FS Snorkle 100 BK 100 FS Pull 2 x 100 IM Drill EN-1/Kick: 900 / 300 200 FS Pull 100 BK 2 x 50 Fin Kick 200 FS … Continue reading →

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Noosa – Scramble Back – 25 Days out – Tues

Posted on 2017-10-10 by Don

Collingwood Noon – 1.5hr Warm Up:  800 200 BK 200 FS Snorkle 100 BK 100 FS Pull 2 x 100 IM Drill EN-1/Kick: 1200 / 200 400 FS Fins, every 4th length BK 2 x 50 Fin Kick 400 FS … Continue reading →

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Noosa – Scramble Back – 26 Days out – Monday

Posted on 2017-10-09 by Don

Thanksgiving Holiday Hours – Collingwood 10am – 1hr CRAZY HOT Pool water!! Warm Up:  500m 200 BK 200 FS Snorkle 100 IM Drill EN-1 / Kick:  800 / 200 2 x 50 Fin Kick on 1:00 4 x 50 FS on 1:00, … Continue reading →

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Noosa – Scramble Back – 29 Days out – Friday

Posted on 2017-10-06 by Don

Collingwood Noon 1.5hrs Warm Up: 800m 300 BK 300 FS Snorkle 2 x 100 IM Drill EN-1 / Kick: 1200 / 400 4 x 50 Fin Kick 400 FS Fins, every 4th length BK 400 FS Pull 100 BK 200 FS … Continue reading →

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Noosa – Scramble Back – 30 Days out – Thursday

Posted on 2017-10-05 by Don

Collingwood Noon Warm Up:  500m 200 BK 200 FS Snorkle 100 IM Drill Kick:  300m 6 x 50 Fin Kick on 1:00 50 easy EN-1: 800m 2 x 100 FS Fins 50 BK 2 x 100 FS Pull 50 BK 2 … Continue reading →

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Noosa – Scramble Back – 32 Days Out – Tuesday

Posted on 2017-10-02 by Don

Collingwood Noon Warm Up:  500m 200 BK 200 FS Snorkle 100 IM Drill Kick:  300m 6 x 50 Fin Kick on 1:00 50 easy EN-1: 800m 2 x 100 FS Fins 50 BK 2 x 100 FS Pull 50 BK 2 … Continue reading →

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Noosa – Scramble Back – 33 Days Out – Monday

Posted on 2017-10-02 by Don

Return to Collingwood after 5-week closure Warm Up: 800m 300 BK 300 FS Snorkle 2 x 100 IM Drill EN-1 / Kick: 1200 / 400 4 x 50 Fin Kick 300 FS Fins 200 BK Fins 300 FS Pull 200 BK … Continue reading →

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