Monthly Archives: July 2018

Warm Up:  500m Kick:  300m 6 x 50m Kick mix  – 2x FS Fins, 2x BK Fins, 2x BR 50 easy EN-1:  1000m 400 FS Fins, every 4th length BK 3 x 100 BK on 2:00 3 x 100 IM on 2:00 100 … Continue reading →

Borden Noon Warm Up:  500 Kick:  300 6 x 50 Fin Kick EN-1:  900 3 x 100 BK on 2:00 3 x 100 IM on 2:00 3 x 100 FS on 1:45 50 easy EN-2:  500 300 FS for time … Continue reading →

Collingwood Noon Warm Up:  500m Kick: 100 4 x 25 Kick EN-1: 500 100 FS Fins, 100 BK Fins 100 FS Pull, 100 BK Pull 100 IM 50 easy EN-2:  700m 2 x (100 BK on 2:00, 100 IM on … Continue reading →

Borden Noon Warm Up:  500m EN-1 / Kick:  700 / 300 / 50 recov 2 x 50 FS Kick on 1:30 2 x 100 BK on 2:00 2 x 50 BK Kick on 1:30 6 x 50 IM seq on 1:05 … Continue reading →

Borden Noon Warm Up:  500m Kick:  400m 8 x 50m Kick mix  – 2x FS Fins, 2x BK Fins, 2x BR, 1x FS, 1x BK 50 easy EN-1:  1200m 400 FS Fins, every 4th length BK 4 x 100 BK on 2:00 … Continue reading →

Borden Noon Warm Up:  600m EN-1/Kick:  1300 / 350 3 x 50 Kick on 1:00 (Fins FS/BK) 3 x 100 FS Fins 100 BK 2 x 50 Kick on 1:00 (Fins FS/BK) 3 x 100 FS Pull on 1:45 100 BK 2 x 50 … Continue reading →

Borden Noon Warm Up:  600 EN-1 / Kick:  700 / 300 2 x (50 FS Kick, 50 FS, 50 BK Kick, 50 BK, 50 BR Kick, 50 BR) 100 FS Fins 100 FS Pull 100 FS 100 BK 50 easy … Continue reading →

Borden Noon Warm Up:  600m EN-1/Kick:  1500 / 450 3 x 200 FS (Fins/Pull/Swim) on 3:30 100 BK 3 x 50 Kick on 1:00 (Fins FS/BK, BR) 6 x 100 FS (Fins/Pull/Swim) on 1:45 100 BK 3 x 50 Kick … Continue reading →

Borden Noon Warm Up:  600m 200 BK 200 FS Snorkle 2 x 100 IM Drill Kick: 400m 2x 50 FS Fin Kick 2x 50 BK Fin Kick 50 FS Fin Kick 50 BK Fin Kick 2x 50 BR Kick 50 BK easy … Continue reading →