Monthly Archives: February 2019

Nationals – Specifics WK 10/14 – Thursday

Posted on 2019-02-28 by Don

Borden Noon – recovery Warm Up:  500m Kick / EN-1 / EN-2 / LAP:  400 / 800 / 400 / 200 / 100 Recovery 2 x 100 Fins Kick on 2:00, 1x FS 1x BK 4 x 50 Fin Kick on 1:00, 2x FS, … Continue reading →

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Nationals – Specifics WK 10/14 – Tuesday

Posted on 2019-02-26 by Don

Borden Noon – recovery Warm Up:  650m Kick / EN-1 / EN-2 / LAP:  500 / 800 / 400 / 200 / 100 Recovery 4 x 50 FS Fin Kick on 1:00 4 x 100 BK on 2:00 50 easy 4 x 50 BK on … Continue reading →

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Nationals – Specifics WK 8/13 – Monday

Posted on 2019-02-11 by Don

Borden Noon Warm Up:  650m Kick / EN-1 / EN-2 / LAP:  500 / 800 / 400 / 200 / 100 Recovery 100 FS Fin Kick on 2:00 3 x 50 FS Fin Kick on 1:00 5 x 100 BK on 2:00 50 easy … Continue reading →

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Nationals – Specifics WK 7/13 – Friday

Posted on 2019-02-07 by Don

Borden Noon – speed work week Warm Up:  500m Kick / EN1-2: 750m / 500m 3 x 100 Kick (1x FS Fins, 1x BK Fins, 1x BR) 100 BK on 2:00 3 x 50 BK on 1:05, desc 1-3 6 x … Continue reading →

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Nationals – Specifics WK 7/13 – Thursday

Posted on 2019-02-07 by Don

Borden Noon Warm Up:  650m Kick / EN-1 / EN-2:  500 / 800 / 400 / 100 Recovery 200 FS Fin Kick 3 x 50 FS Fin Kick on 1:00 4 x 100 BK on 2:00 4 x 50 BK on 1:05, desc … Continue reading →

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Nationals – Specifics WK 7/13 – Tuesday

Posted on 2019-02-05 by Don

Borden Noon Warm Up:  550m Recovery:  400 2 x (25 Kick, 50 swim, 25 Kick, 50 swim, 50 Scull) 1x BK, 1x FS Kick / EN-1 / EN-2:  200 / 800 / 200 / 100 Recovery 50 BK Kick on … Continue reading →

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Nationals – Specifics WK 7/13 – Monday

Posted on 2019-02-04 by Don

Borden Noon – speed work week Warm Up:  500m Kick / EN1-2: 750m / 500m 3 x 100 Kick (1x FS Fins, 1x BK Fins, 1x BR) 100 BK on 2:00 3 x 50 BK on 1:05, desc 1-3 6 x … Continue reading →

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Nationals – Specifics WK 6/13 – Friday

Posted on 2019-02-01 by Don

Borden Noon – continued recovery sessions Warm Up:  500m Kick / EN-1 / EN-2 / LAP: 600 / 400 / 400 / 200 100 BK Fins Kick on 20 sec 2 x 50 BK Fins Kick on 15 sec 2 … Continue reading →

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