Monthly Archives: October 2010

Down Under – WK 2, Sunday

Posted on 2010-10-31 by Don

2010 Noosa Triathlon Race Day 1500m Swim

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Down Under – WK 2, Saturday

Posted on 2010-10-30 by Don

Recovery swim 30 minutes easy ocean swim

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Down Under – WK 2, Friday

Posted on 2010-10-29 by Don

Noosa Ocean 1000 Race Day

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Down Under – WK 2, Thurs

Posted on 2010-10-28 by Don

Easy ‘touch water’ pool session – final before Ocean 1000 200 FS Pull 200 BK Swim 100 BR Swim 200 FS Swim   2 x (50m FS for pace, 50m BK Easy) 100m FS for take-out pace … swam super … Continue reading →

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Down Under – WK 2, Wednesday

Posted on 2010-10-27 by Don

Noosa Beach – Final Ocean swim training session Warm-Up: Easy out, down and in of 8 min Easy out, down and in to course finish ~8 min Swim 1/2 of the 750m Run-Swim-Run course, return to the start zone Swim … Continue reading →

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Down Under – WK 2, Tuesday

Posted on 2010-10-26 by Don

Pool Session – Pacing for Ocean 1000 Warm-up: 300m FS Pull 200m BK Swim 100m BR Swim 200m FS Swim Main: 800m as – 4 x [ 100m FS Pull with Paddles – swim 1:25, go 2:00 100m FS Swim … Continue reading →

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Down Under – WK 2 Monday

Posted on 2010-10-25 by Don

Final Preparation Week for Ocean 1000 and Tri 1500 Noosa Main Beach Easy 1000 in race pattern from North to South Easy 500 swim back 4 x (Hard out, rest, moderate in) Total time ~1 hr

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Down Under – WK 1 Saturday

Posted on 2010-10-23 by Don

Brisbane 1980 Commonwealth Games Pool Easy Aerobic swim session ~40 min FS, BK, BR Pull / Swim Block starts – just because … and no coach or guards on deck!

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Down Under – WK 1 Friday

Posted on 2010-10-22 by Don

Easy Ocean session at Maroochydore Beach primarily out and back through the surf

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Down Under – wk 1, Wed

Posted on 2010-10-20 by Don

Warm-Up: 300m FS Pull 200m BK 100m BR 200m FS Set 1: 200m FS Pull with Paddles 2 x 100m FS Swim with Paddles 2 x 100m BK Swim with Paddles 100m BR Swim with Paddles Set 2: 5 x … Continue reading →

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Fall WK 7 – Cycle wk 3, Tues

Posted on 2010-10-19 by Don

Someone who swam this session at Borden might like to email me a rough outline for posting …

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Down Under – wk 1 Mon

Posted on 2010-10-18 by Don

Easy Loosen up session – 50m pool Warm Up: 200m FS Pull 200m BK 100m BR 2 x 100m FS Pull with paddles 100m BK Set 1: 5 x 100m FS on 1:45, swim 1:25 to 1:28 Set 2: 200m … Continue reading →

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Protected: Fall WK 6 – Cycle wk 2, Sat

Posted on 2010-10-16 by Don

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Protected: Fall WK 6 – Cycle wk 2, Thurs

Posted on 2010-10-14 by Don

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Protected: Fall WK 6 – Cycle Wk 2, Tues

Posted on 2010-10-12 by Don

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Protected: Fall WK 5 – Cycle Wk 1, Sat

Posted on 2010-10-09 by Don

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Protected: Fall WK 5 – Cycle Wk 1, Thurs

Posted on 2010-10-07 by Don

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Protected: Fall WK 5 – Cycle WK 1,Tues

Posted on 2010-10-05 by Don

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Fall WK 5 – Monday

Posted on 2010-10-04 by Don

Light Recovery Session in preparation for main training session Tues a.m. Pool temp too hot to train. Warm-Up: (400m) 200m FS Pull 200m BK Swim with Fins Set 1:  EN-1 (1000m FS, 300m Kick) 200 FS Pull , target 3:00 … Continue reading →

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Fall WK 4 – Saturday

Posted on 2010-10-01 by Don

Aerobic Fins session **Pool Temp suddenly too hot to train*** Warm-Up: 1200m (to 7:00) Swim two times through all of the following: 200m Pull Mix 200m Kick Mix 200m Drill-Swim Mix If finished early … start a 3rd time through Set … Continue reading →

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Fall WK 4 – Friday

Posted on 2010-10-01 by Don

Missed main training session … too much BEAST Admin to get done. Not good.

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