Monthly Archives: August 2014

Easy Return – session 3 – Sunday

Posted on 2014-08-31 by Don

East Bayfield – 10am Warm Up: 800m 200 FS Pull 200 BK 200 IM Drills 4 x (2 x 25 IM Kick on 45) Main: 800m 3 x 100 FS on 1:45, swim <1:30 50 easy 3 x 50 FS … Continue reading →

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Easy Return – session 2 – Thursday

Posted on 2014-08-28 by Don

Collingwood – 8:15am to 9:00 Warm Up:  1000m 200 FS Pull 200 BK 200 FS 200 IM Drills 200 IM Kick Main Set: 950m 2 x 25 FS on 30 sec 2 x 50 FS on 1:00 2 x 100 … Continue reading →

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Easy Return – Session 1 Tuesday

Posted on 2014-08-26 by Don

Collingwood 8am Warm Up:  800m 200 FS Pull 200 BK 200 IM Drills 4 x (2 x 25 Kick) IM seq Main Set:  600m 4 x 50 FS Pull 4 x 50 FS 4 x 50 BK

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Taper – WK 3/3 Sunday 1 Day Out

Posted on 2014-08-02 by Don

Montreal – Warm-Up Pool – easy session Warm Up:  800m a few additional lengths of BK – counting for 50 LC Swim Down:  600m

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Taper – WK 3/3 Saturday 2 Days Out

Posted on 2014-08-02 by Don

Collingwood 10am – Easy plus Pace session Warm Up:  800m EN-1:  100m 2 x 50 BK on 1:00 (act: 45, 43) Pace:  50m 25 BK for 200m, swim 20 sec act:  17 – swimming nice an easy 100 easy 25 … Continue reading →

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Taper – WK 3/3 Friday 3 Days Out

Posted on 2014-08-01 by Don

Collingwood Noon – Easy + Pace session Warm Up:  800m+ EN-1:  150m 3 x 50 BK Pace:  75m 25 BK for 200m, swim 20 25 BK for 100, swim 18 25 BK for 50, swim 16 Recovery 150m Starts Swim … Continue reading →

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