Monthly Archives: April 2017

Borden Noon Warm Up:  500m EN-1/2/Kick: 800/400/200 /50 Recovery 50 BK Kick, 2 x 25 BK Kick 200 BK 200 FS 2 x 25 BK Kick 2 x 100 BK on 2:00, swim 1:40 2 x 100 FS on 1:45, swim … Continue reading →

Borden Noon – Lactic for FS Warm Up:  500m EN-1/2/Kick:  400 / 300 / 200 100 FS Kick 200 FS on 3:30 2 x 100 FS on 1:45, swim 1:30 2 x 50 FS Kick on 1:30 2 x 50 … Continue reading →

Borden Noon – Mix Warm Up:  500m EN-1/2/Kick: 500/100/150 3 x 50 Kick on 1:30 5 x 100 BK on 2:00 2 x 50 BK on 1:05 50 recovery LAP / Recovery: 200 / 200 8 x (25 Fast, 25 easy) … Continue reading →

Borden Noon – Recovery Session Warm Up:  500m EN-1 / Kick: 1300 / 300 2 x 50 Fin Kick on 1:00 200 BK Fins 200 FS Fins 2 x 50 Fin Kick on 1:00 100 BK Pull 100 FS Pull 2 … Continue reading →

Borden Noon Warm Up:  500m EN-1/2/Kick:  400 / 300 / 200 100 BK Kick 200 BK 2 x 100 BK on 2:00, swim 1:40 2 x 50 BK Kick 2 x 50 BK on 1:05, swim 45 4 x 50 … Continue reading →

Borden Noon Warm Up:  500m EN-1: 300m 2 x (25 Kick, 50 Swim, 25 Kick, 50 Swim) 1x BK, 1x FS EN-1/Kick: 1000m / 300m 3 x 50 BK Kick on 1:30 5 x 100 BK on 2:00 3 x 50 … Continue reading →

Borden Noon Warm Up:  500m EN-1/2/Kick: 1000 / 200 / 200 2 x 50 BK Kick 200 BK Fins 2 x 100 BK on 2:00 4 x 50 BK Desc on 1:05 2 x 50 FS Kick 200 FS Pull … Continue reading →

Borden Noon Warm Up:  500m Kick:  300m 6 x 50 Fin Kick on 1:00 (dolphin, BK, FS) EN-1/2: 700m 50 BK on 1:01, finish each swim by Top of Clock failed on 13, so 14 50’s Kick: 100m 2 x … Continue reading →

Borden Noon Warm Up:  500m EN-1/2/Kick:  800/200/300 2 x (25 Kick, 50 swim, 25 Kick, 50 swim) 1x FS, 1x BK 2 x 50 BK Kick 3 x 100 BK on 2:00, 1-Fins 4 x 50 BK on 1:15, desc 1-4 … Continue reading →

Borden Noon Warm Up:  500m EN-1: 300m 2 x (25 Kick, 50 Swim, 25 Kick, 50 Swim) 1x BK, 1x FS EN-1: 800m 4 x 100 BK on 2:05 4 x 100 FS on  1:50 Swim Down:  50m