Monthly Archives: December 2018

Warm Up: 550m Kick: 750m 3 x (100 kick, 2 x 50 kick) #1 FS, #2 BK, #3 BR 50 easy EN1/2: 200 / 50 Recov 4 x 50 FS on 1:00, desc 1-4 from aerobic 50 easy LaTol: 150m / … Continue reading →

Borden Noon + Weights Warm Up:  550 Kick: 750m 3 x (100 kick, 3 x 50 kick) #1 FS Fins, #2 BK Fins, #3 BR 50 easy EN-1: 900 / 150 recov 3 x 100 BK on 2:00 50 easy … Continue reading →

Toronto Pan Am Pool – Gong Show Session While the competition pool sat empty, the training tank was busy. Swimmer ability too mixed to actually swim more than a 25 or 50. Lots of kicking Some Pulling Some FS / … Continue reading →

Cambridge noon speed session Warm Up: 550m Kick: 750m 3 x (100 kick, 3 x 50 kick) #1 FS Fins, #2 BK Fins, #3 BR 50 easy EN1/2: 200 / 50 Recov 4 x 50 FS on 1:00, desc 1-4 … Continue reading →

Collingwood Mixed session Warm Up:  500m Kick:  600m 100 FS Fins Kick 2 x 50 FS Fins Kick 100 BK Fins Kick 2 x 50 BK Fins Kick 100 BR Kick 2 x 50 BR Kick 50 easy EN-1:  400 … Continue reading →

Warm Up:  600m Kick:  300 4 x 50 Fin Kick on 1:00 2 x 50 BR Kick on 1:15 50 easy EN-1 /EN-2:  550 100 BK Fins 4 x 50 BK desc on 1:05 100 FS Pull 3 x 50 FS desc on … Continue reading →

Aerobic Session Warm Up:  550m EN-1 / EN-2 / Kick:  700 / 100 / 400 50 BK Kick – 100 BK – 50 BK Kick – 100 BK – 50 BK Kick 50 easy 50 FS Kick – 100 FS – 50 FS Kick – … Continue reading →

Aerobic Session Warm Up:  550m EN-1 / EN-2 / Kick:  700 / 100 / 400 3 x 50 BK Fins Kick on 1:00 2 x 100 BK on 2:00 3 x 50 FS Fins Kick on 1:00 2 x 100 FS 2 x 50 BR Kick … Continue reading →

East Bayfield session c/o Peter M. Warm Up:  600m 4 x 50 FS on 1:00, desc 1-4 100 easy 3 x 100 FS Fast on 2:30, aim for tight times (act:  1:16, 1:17, 1:18) 100 easy 6 x 50 FS with … Continue reading →

North York Gators – Pentathlon Swim Meet Markham Pan Am Pool 50 Butterfly 50 Backstroke 50 Breaststroke 50 Freestyle 100 Individual Medley

Aerobic Session Warm Up:  550m EN-1 / EN-2 / Kick:  1000 / 150 / 300 2 x 50 BK Kick 3 x 100 BK 2 x 50 FS Kick 3 x 100 FS 2 x 50 BR Kick 3 x … Continue reading →

Speed Session + Weights Warm Up:  550m Aerobic Kick:  600m / 50 Recov 3 x 100 Kick (Fins:  1x FS, 1x BK – No Fins: 1x BR) 6 x 50 Kick (Fins:  2x FS, 2x BK – No Fins:  2x BR) 50 easy EN-1/EN-2:  … Continue reading →

Aerobic Session Warm Up:  550m EN-1 / EN-2 / Kick:  1000 / 150 / 300 2 x 50 BK Kick 3 x 100 BK 2 x 50 FS Kick 3 x 100 FS 2 x 50 BR Kick 3 x … Continue reading →

Speed Session + Weights Warm Up:  550m Aerobic Kick:  600m / 50 Recov 3 x 100 Kick (Fins:  1x FS, 1x BK – No Fins: 1x BR) 6 x 50 Kick (Fins:  2x FS, 2x BK – No Fins:  2x BR) 50 easy EN-1/EN-2:  … Continue reading →

Warm Up: 500m Kick:  300m 2 x 50 BK Kick on 1:30 2 x 50 FS Kick on 1:30 2 x 50 BR Kick on 1:15 50 easy EN-1 / EN-2:  600 / 300 2 x 100 BK on 2:00, swim … Continue reading →

Warm Up: 550m EN-1 / Kick:  600 / 600 / 150 recov 3 x 100 Kick on 2:15, 1x BK Fins, 1x FS Fins, 1x BR 100 BK on 2:00, swim 1:37 100 IM on 2:00 100 FS, swim 1:26 6 … Continue reading →

Warm Up: 500m Kick:  300m 2 x 50 BK Kick on 1:30 2 x 50 FS Kick on 1:30 2 x 50 BR Kick on 1:15 50 easy EN-1 / EN-2:  600 / 300 2 x 100 BK on 2:00, swim … Continue reading →

Warm Up: 550m 200 BK/FS mix 25 BR, 25 BR Kick 200 BK/FS Fins/Paddles 100 IM Drills EN-1 / Kick:  650 / 600 / 150 recov 100 BK Fins Steady 2 x 50 BK Fins Kick Strong on 1:00 100 BK on … Continue reading →