Monthly Archives: October 2018

Taper – WK 1/2 – Tuesday

Posted on 2018-10-22 by Don

10 Days Out Borden Noon – Race Pace Warm Up:  600m LAP:  100 2 x (25 FS Build to Fast, 25 easy) on 1:30 2 x (25 BK Build to Fast, 25 easy) on 1:30 EN-1 / Kick:  600 / … Continue reading →

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Taper – WK 1/2 – Monday

Posted on 2018-10-22 by Don

11 Days Out Borden Noon – Long Aerobic Session Warm Up:  600m EN-1 / Kick:  1150 / 300 2 x 50 FS Fins Kick on 1:30 2 x 50 BK Fins Kick on 1:30 2 x 50 BR 50 easy 200 BK … Continue reading →

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Race Prep WK 4/4 – Saturday

Posted on 2018-10-19 by Don

13 Days Out Long Aerobic – Collingwood 8am Warm Up:  600m EN-1 / Kick:  1200 / 300 2 x 50 FS Fins Kick on 1:30 2 x 50 BK Fins Kick on 1:30 2 x 50 BR 50 easy 4 x 100 … Continue reading →

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Race Prep WK 4/4 – Thursday

Posted on 2018-10-17 by Don

15 Days Out from the Noosa Ocean 1000 Borden Noon – Race Pace Warm Up:  600m LAP:  100 2 x (25 FS Build to Fast, 25 easy) on 1:30 2 x (25 BK Build to Fast, 25 easy) on 1:30 … Continue reading →

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Race Prep WK 4/4 – Wednesday

Posted on 2018-10-16 by Don

16 Days Out from the Noosa Ocean 1000 Borden Noon – Long Aerobic Session Warm Up:  600m EN-1 / Kick:  1300 / 200 2 x 50 FS Fins Kick on 1:30 2 x 50 BK Fins Kick on 1:30 2 x 50 … Continue reading →

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Race Prep WK 4/4 – Tuesday

Posted on 2018-10-16 by Don

Borden Noon – Race Pace Warm Up:  600m LAP:  100 2 x (25 FS Build to Fast, 25 easy) on 1:30 2 x (25 BK Build to Fast, 25 easy) on 1:30 EN-1 / Kick:  600 / 300 2 x … Continue reading →

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Race Prep WK 4/4 – Monday

Posted on 2018-10-15 by Don

Borden Noon – Long Aerobic Session Warm Up:  600m EN-1 / Kick:  1300 / 200 2 x 50 FS Fins Kick on 1:30 2 x 50 BK Fins Kick on 1:30 2 x 50 BR 50 easy 5 x 100 BK on 2:00, … Continue reading →

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Race Prep – WK 3/4 – Saturday

Posted on 2018-10-12 by Don

Long Aerobic – Collingwood 8am Warm Up:  600m EN-1 / Kick:  1300 / 300 2 x 50 FS Fins Kick on 1:30 2 x 50 BK Fins Kick on 1:30 2 x 50 BR 50 easy 200 FS Pull on 3:30 200 BK … Continue reading →

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Race Prep – WK 3/4 – Friday

Posted on 2018-10-12 by Don

Borden Noon – Race Pace Session Warm Up:  600m LAP:  100 2 x (25 FS Build to Fast, 25 easy) on 1:30 2 x (25 BK Build to Fast, 25 easy) on 1:30 EN-1 / Kick:  500 / 300 2 … Continue reading →

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Race Prep – WK 3/4 – Thursday

Posted on 2018-10-10 by Don

Borden Noon – Sprint / Easy session Warm Up:  1000 LAP:  450 2 x (50 FS Min Stroke/Time, 50 easy) 3 x (25 FS Sprint, 25 easy) 2 x (50 BK Min Stroke/Time, 50 easy) 3 x (25 BK Sprint, 25 easy) 4 x (25 … Continue reading →

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Race Prep – WK 3/4 – Wednesday

Posted on 2018-10-09 by Don

Borden Noon – Race Pace Warm Up:  600m LAP:  100 2 x (25 FS Build to Fast, 25 easy) on 1:30 2 x (25 BK Build to Fast, 25 easy) on 1:30 EN-1 / Kick:  500 / 300 2 x … Continue reading →

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Race Prep – WK 3/4 – Tuesday

Posted on 2018-10-09 by Don

Borden Noon – Long Aerobic Session Warm Up:  600m EN-1 / Kick:  1300 / 200 2 x 50 FS Fins Kick on 1:30 2 x 50 BK Fins Kick on 1:30 2 x 50 BR 50 easy 5 x 100 BK on 2:00, … Continue reading →

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Race Prep – WK 2/4 – Sunday

Posted on 2018-10-07 by Don

Long Aerobic – Collingwood 8am Warm Up:  600m EN-1 / Kick:  1200 / 300 2 x 50 FS Fins Kick on 1:30 2 x 50 BK Fins Kick on 1:30 2 x 50 BR 50 easy 300 FS Pull on 3:30 200 BK … Continue reading →

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Race Prep – WK 2/4 – Saturday

Posted on 2018-10-05 by Don

Race Pace – Collingwood 8am Warm Up:  600m EN-1 / Kick:  500 / 300 2 x 50 FS Kick on 1:30 2 x 50 BK Kick on 1:30 2 x 50 BR Kick 300 FS Pull on 5:00 200 BK, swim <3:30 … Continue reading →

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Race Prep – WK 2/4 – Thursday

Posted on 2018-10-03 by Don

Borden Noon – Long Aerobic Session Warm Up:  600m EN-1 / Kick:  1200 / 200 2 x 50 FS Fins Kick on 1:30 2 x 50 BK Fins Kick on 1:30 2 x 50 BR 50 easy 2 x 100 BK on 2:00 … Continue reading →

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Race Prep – Week 2/4 – Wednesday

Posted on 2018-10-03 by Don

Borden Noon – Sprint Day Warm Up:  1000 LAP:  450 2 x (50 FS Min Stroke/Time, 50 easy) 3 x (25 FS Sprint, 25 easy) 2 x (50 BK Min Stroke/Time, 50 easy) 3 x (25 BK Sprint, 25 easy) 4 x (25 FL/BR Sprint, … Continue reading →

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Race Prep – Week 2/4 – Tuesday

Posted on 2018-10-01 by Don

Borden Noon – Race Pace Warm Up:  600m EN-1 / Kick:  500 / 300 2 x 50 FS Kick on 1:30 3 x 100 FS on 1:40 … super tight tricep/lat after 2 x 50 BK Kick on 1:30 2 x 100 BK … Continue reading →

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Race Prep – WK 2/4 – Monday

Posted on 2018-10-01 by Don

Borden Noon – Long Aerobic Session Warm Up:  600m EN-1 / Kick:  1200 / 200 2 x 50 FS Fins Kick on 1:30 300 FS Pull on 5:00 200 FS on 3:30 2 x 50 BK Fins Kick on 1:30 200 BK … Continue reading →

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