Monthly Archives: August 2013

Borden Noon Session Warm Up:  500m EN-1/Kick:  800 / 400 200 FS Pull 100 Kick 200 FS Fins 100 Kick 2 x 100 FS 100 Kick 2 x 100 IM 100 Kick 50 Easy EN-1/2:  250 5 x 50 FS … Continue reading →

Noon Session at Collingwood (1.5 hr) Warm Up:  500m Kick:  300m 100 FS Fins 100 FS 2 x 50 (1x FS 1x BK) 50 Easy EN-1: 1000m (100m Recov) 2 x 200 FS Pull on 3:30, swim <3:00 100 FS … Continue reading →

Collingwood Noon Session Warm Up:  500m EN-1:  500m 200 FS Pull 200 BK 100 IM EN 1/2:  250 5 x 50 FS on 1:00, Desc 1-5 50 Easy EN-2:  500m 200 FS on 3:15, swim <2:55 2 x 100 FS … Continue reading →

Collingwood Noon Session Warm Up:  500m Kick: 300m 2 x 100 Kick 2 x 50 Kick 50 Easy EN 1/2:  250m 5 x 50m FS on 1:00 Desc 1-5 50 Easy EN-2:  500m 5 x 100 FS on 1:45, swim <1:25 … Continue reading →

Bracebridge Sprint Tri Relay 750m Swim – 9:25

Borden Noon Session Warm Up:  500m Kick:  300m 2 x 100 FS 2 x 50 Mix EN-1/2:  250m 5 x 50 FS desc 1-5 on 1:00 EN-2: 700m 200 FS on 3:30, swim <2:55 3 x 100 FS on 1:45, … Continue reading →

Borden Noon Session Warm Up:  500m EN-2:  400m 4 x 100 FS on 1:45, swim <1:25 50 Easy EN-1 (1400m) / Kick (400m): 200 FS Pull 2 x (25 Scull, 25 Catch-up Drill) 100 FS Fins Kick 200 BK 2 x … Continue reading →

Borden Noon Session Warm Up:  500 Kick:  300 (50 Recov) 2 x 100 FS 2 x 50 Kick on 1:30 50 Easy EN-1:  500 300 FS Pull on 5:00 (act 4:35) 200 BK (act 3:37) EN-1/2:  250  (50 Recov) 5 … Continue reading →

Collingwood Pool – Recovery Swim (only a 1hr time slot) Warm-Up:  500m EN-1 (1600) / Kick (300): 200 FS Pull on 3:30 200 FS on 3:30 200 BK on 4:00 100 FS Kick Fins on 20 sec 5 x 100 … Continue reading →

K-Town Race – Relay swim leg 33:33 for 2000m or 1:41/100m

Noon session – Borden Warm Up:  800m Kick:  300m 2 x 100 Fins Kick 2 x 50 Fins Kick EN-1:  1000m 200 FS Pull 200 FS 100 BK 200 FS Fins 200 FS 100 BK 50 Easy EN-1/2:  200m 2 … Continue reading →