Monthly Archives: May 2017

Borden Noon Warm Up:  500m EN-1 / Kick: 1800 / 200 / (50 recovery) 5 x 50 BK on 1:05 5 x 50 FS on 1:00 6 x 50 IM Seq on 1:05 50 easy 2 x 50 Kick on 1:30 4 x … Continue reading →

Borden Noon – Easy Session Warm Up:  500m Recovery: 500m 2 x (25 Kick, 50 Swim, 25 Kick, 50 Swim, 50 Scull, 50 Drill-Swim) EN-1 / Kick: 1600 / 300 3 x 50 Fin Kick on 1:00 400 FS Fins … Continue reading →

Borden Noon Warm Up:  500m Recovery:  300m 2 x (25 Kick, 50 swim, 25 Kick, 50 Swim) EN-1 / Kick: 1500m / 400 / 100 Drill 3 x 50 Fin Kick on 1:00 4 x 100 FS Fins on 1:45 100 BK … Continue reading →

Borden Noon Warm Up:  500m EN-1 / Kick:  1800 / 300 2 x 50 Fin Kick 200 FS Fins on 3:30 2 x 100 FS Fins on 1:45 4 x 50 FS Fins on 1:00 100 BK 2 x 50 … Continue reading →

Borden Noon Warm Up:  500m Technique Swim-Time / Stroke-Count:  500 10 x 50 on 1:30 Stroke Count + Time  use push-offs, UW dolphin and streamline to drop total EN-1: 1200 / 150 3 x 100 FS Fins on 1:45 100 BK … Continue reading →

Borden Noon Warm Up:  500m Kick:  250 5 x 50 Fin Kick on 1:00 EN-1: 1900m 50 Scull 4 x 50 FS Pull 2 x 50 Kick 4 x 100 FS 2 x 100 BK 50 Scull 4 x 50 … Continue reading →

Borden noon 50’s BK Fins on 1:01 … to 23

Borden Noon Warm Up:  500m Set 1:  EN-1 1500 Kick 300m 100m Kick 200 FS Pull 100 IM 2 x 50m Kick 2 x 100 FS (1 pull, 1 full) 100 IM 4 x 25m Kick Choice 4 x 50 FS … Continue reading →

Borden Noon – 4 days out Warm Up:  800m Recovery: 2 x ( 25 Kick, 50 Swim, 25 Kick, 50 Swim )  1x BK, 1x FS EN-1 / EN-2 / Kick: 600 / 300 / 200 50 BK Kick 3 x … Continue reading →

Recovery Day Warm Up:  400m EN-1/Kick/Drill: 50 Fin Kick 200 BK Fins 50 Scull 200 FS Fins 50 Fin Kick 50 BK Kick 2 x 100 BK Pull 50 Scull 2 x 100 FS Pull 50 BK Kick 50 BR … Continue reading →

Rest Day – too tired

Rest Day – too tired

Borden Noon – Lactic Tolerance for FS Warm Up:  500m EN-1/2/Kick:  400 / 300 / 200 2 x 50 FS Kick 4 x 100 FS on 1:45, swim 1:28, 2x Pull, 2x Swim 2 x 50 FS Kick 2 x 50 FS on 1:00, … Continue reading →